Why Your Home's Indoor Air Quality Matters

Posted: 2022-03-17

If there’s one lesson we have learned during this pandemic, it is the importance of breathing in clean air. Our awareness of airborne contaminants, especially the unseen ones, is now at an all-time high. We’re sure your home is much tidier now than ever. But your home’s indoor air quality is more than just making sure your home is clutter-free. There’s more to it than you might think.

Four Seasons Air Specialists is your reputable HVAC company in Centerville MN. We have been helping homeowners like you establish comfortable homes while making sure they breathe in nothing but clean, fresh air—regardless of the season.

Defining Indoor Air Quality

It refers to the air quality within and around buildings and structures, especially as it relates to the health and comfort of building occupants. Understanding and controlling common pollutants indoors can help reduce your risk of indoor health concerns. (Source: epa.gov)

Indoor Air Quality and Your Health

Poor indoor air quality has been linked to certain symptoms like headaches, confusion, fatigue, and irritation of the eyes, nose, throat, and even lungs.

Not only does poor indoor air quality affect your health, but it can also cause more serious cases, such as cancer, especially if you are repeatedly exposed to contaminants such as asbestos and radon. Such cases do not show immediate symptoms but frequent exposure to one or more pollutants can be dangerous to your health.

Without a proper understanding of indoor pollutants, your family’s health can be at risk, especially if you have children. According to the American Academy of Pediatrics, children are more susceptible to indoor toxic compounds than adults.

Simple Ways to Improve Your Homes Indoor Air Quality

You can incorporate different ways to enhance the quality of your indoor air, one of which is by installing an air purification system installed in your home. This piece of equipment effectively captures pollutants, avoiding them from being re-circulated in your home.

You can also achieve better indoor air quality by enhancing your ventilation system. Mechanical ways of ventilation can significantly increase the quality of the air you breathe all year round.

Also, you can upgrade your filters to those having MERV or minimum efficiency reporting values of 7 and 13. If anyone is suffering from asthma in your home, try going for a filter that has a MERV of 11 or 12. These filters are far more effective in capturing microscopic contaminants, which your regular filters just can’t catch.

Health Benefits of Clean Indoor Air

Healthier Lungs

Your respiratory system, especially the lungs, is directly affected by the quality of the air you inhale. Prolonged exposure to a high concentration of contaminants puts a lot of stress on the lungs, resulting in premature aging. This issue results in the lungs becoming less efficient. When ignored, this problem will lead to the development of respiratory diseases like asthma and tuberculosis.

Keeping your indoor air clean lowers your risks of deteriorating lungs and ensures these air-pumping organs are at their full capacity. The bottom line: you will enjoy high quality health and life.

A Stronger Heart

Several studies have discovered a strong connection between long-term exposure to airborne pollutants and heart disease. Cleaning your home regularly may not be enough to eliminate the risk, especially if you have microscopic pollutants lurking in your home. Therefore, taking the necessary steps to clean your air can limit your exposure to indoor air pollution and minimize its toll on your heart.

Lower Risk of Diabetes

People develop diabetes not only because of poor diet, smoking, and genetics. Based on research, poor indoor air quality also contributes to the development of Type 2 Diabetes. Gaseous and particulate air pollution in your home increases the risk of you and your family having this disease. To help lower your chances of Diabetes, ensure you have excellent indoor air quality.

Improve Your Indoor Air Quality the Right Way

To help you enjoy the benefits of having clean indoor air, call Four Seasons Air Specialists. We have a complete line of air quality products, ranging from air filtration systems to humidifiers, and even ultraviolet lights. As your leading Lino Lakes heating and air conditioning company, we are dedicated to helping you increase your indoor air quality as well as your health.