Strategies to Combat Summer Allergies

During the summer, many individuals experience unpleasant symptoms such as a runny nose and red eyes, which can greatly disrupt their day. To make matters worse, summer allergies can exacerbate these issues, leaving people feeling unproductive and uncomfortable. Summer allergies can be just as severe as allergies experienced in the spring and fall, causing a range of distressing symptoms beyond sneezing, a runny nose, and watery eyes. Additional symptoms like dark circles under the eyes and lines across the nose can also occur.

The primary culprit for indoor allergies is dust mites, which thrive in areas with low humidity. By utilizing a hygrometer, you can monitor the moisture levels in your home, aiming for a range of 40 to 50 percent.

According to the American College of Allergy, Asthma, and Immunology (ACAAI), common allergens during the summer include pollen, mold, and insect stings. These allergies are often mistaken for common colds or food intolerances. However, if your allergies persist for more than two weeks, it is advisable to consult a specialist for proper testing, diagnosis, and treatment.

To minimize allergens in your home and create a more comfortable environment during allergy season, there are several steps you can take. Four Seasons Air Specialists, a reputable HVAC company in Mahtomedi MN, offers expert advice on how to achieve a snug, safe, and clean living space regardless of the season.

Here are some measures you can implement to manage summer allergies.

Reduce your exposure to allergy triggers by taking proactive measures.

To prevent the onset of allergies, it is crucial to minimize your contact with substances that initiate your symptoms. One effective strategy is to remain indoors on dry and windy days when allergens are more likely to be airborne. Instead, opt for going outside after a substantial rainfall, as it helps cleanse the air of pollen. Once you have been outdoors, promptly change your clothes and take a shower to rinse off any lingering pollen from your skin and hair. If there are lawn mowing, weed pulling, or gardening tasks that need attention, consider delegating them to someone else. However, if you prefer to handle these activities yourself, make sure to wear a pollen mask for personal protection. Furthermore, refrain from drying your laundry outside as pollen can adhere to fabrics like bed sheets and towels.

Maintain a regular cleaning routine for your home.

While it is a common practice for homeowners to dust their homes at least once a week, many overlook the importance of cleaning vents and registers. These ventilation openings distribute forced air from your HVAC system, often accumulating dust that is subsequently circulated throughout your living space. When dusting your home, prioritize cleaning these vents in every room, utilizing damp or treated rags to prevent them from picking up mites and other dust particles that can trigger allergic reactions. Keeping your home clean plays a significant role in combating allergies.

Ensure the cleanliness of your outdoor HVAC units.

The outdoor units of your HVAC system draw in air from the external environment, which is then circulated throughout your home. Regularly inspect these units for dust and debris, taking measures to keep them clear and away from the vicinity of the unit. By doing so, you can prevent pollen and other allergens from being pulled into your home. Additionally, examine your indoor HVAC unit and remove any accumulated dust and debris from the filters. Aim to maintain a clutter-free area around the HVAC system and periodically dust it off to minimize allergens within your home.

Install a whole-home humidifier.

Utilizing a humidifier is an excellent approach to address allergies. The absorption of cool mist by your body can invigorate it and alleviate congestion in the nasal passages. Moreover, it aids in combating infections by eliminating germs and other contaminants.

Regardless of the weather or your health condition, your body requires moisture. A humidifier not only moisturizes your skin but also helps cleanse your pores. By maintaining optimal humidity levels in the air, you can keep your nasal passages free from excess mucus, facilitating your body's natural elimination of allergens. Additionally, a properly humidified home can alleviate the discomfort of sinusitis and reduce the impact of dry air irritants.

Seek Professional HVAC Assistance

To learn more about regulating humidity in your home and effectively managing seasonal allergies, reach out to the HVAC experts at Four Seasons Air Specialists. We provide a range of products designed to enhance indoor air quality, including air purification systems, humidifiers, dehumidifiers, HEPA filters, and more. As your dependable Grant heating and air conditioning company, we prioritize your health and well-being.