How to Fight Off Summer Allergies

During the summer, a lot of people are already suffering from a runny nose and red eyes, which definitely ruins their day. Adding fuel to the fire, summer allergies can make things worse, rendering them unproductive and uncomfortable. Summer allergies can cause serious symptoms and can be as bad as allergies during spring and fall. These symptoms aren’t only limited to sneezing, runny nose, and watery eyes. Other symptoms like black eyes and lines across the nose can also take place.

The number one indoor allergy culprit is dust mite, which thrives in areas with poor humidity. Using a hygrometer, you can monitor your home’s moisture levels, which should be at 40 to 50 percent.

In addition, the American College of Allergy, Asthma, and Immunology (ACAAI) states that pollen, mold, and stings are common allergens during the summer. These allergies are often identified with common colds and food intolerances. However, if your allergies become persistent and last for more than two weeks, you should see a specialist for proper testing, diagnosis, and treatment.

As far as your home is concerned, there are ways you can do to minimize allergens and make it more comfortable during this allergy season. Four Seasons Air Specialists is your trusted HVAC company in Grant MN that offers expert advice in creating a snug, safe, clean living environment regardless of the season.

Here are steps you can take to deal with summer allergies.

Minimize your exposure to allergy triggers.

The best way to avoid developing allergies is to reduce your exposure to the things that start your signs and symptoms. To do this, you should stay indoors on dry, windy days. The best time to go outside is after a good rain, which helps eliminate pollen from the air. After being outside, change clothes immediately and shower to rinse pollen from your skin and hair. If you need some lawn mowing, weed pulling, and other gardening activities, let somebody else do it for you. If you prefer to do things your way, be sure to wear a pollen mask to keep you protected. Also, avoid hanging laundry outside as pollen can stick to fabrics like bed sheets and towels.

Clean your house regularly.

It is common for most homeowners to dust their homes at least once weekly. However, many neglect their vents and registers in the process. These vents distribute forced air from your HVAC system, collecting dust, which is then circulated throughout your home. Collect these first in every room, using damp or treated rags when dusting your home to keep it from picking up mites and other dust particles that can trigger allergic reactions. Keeping your home clean is an effective way to combat allergies.

Clean your outside HVAC units.

Your outdoor HVAC units draw air from outside through your system. Then, the air is eventually distributed throughout your home. Check for dust and debris, and keep it away from the unit as often as you possibly can to keep pollen and allergens from being sucked into your home. Also, inspect your indoor HVAC unit and remove dust and debris collected in the filter. As much as possible, keep the area around the HVAC system clutter-free and dust it off to reduce allergens in your home.

Run a whole-home humidifier.

Using a humidifier is a great way to deal with allergies. Having cool mist absorbed by your body will help invigorate it and clear up the congestion in the nasal cavity. It can also help combat infection with its ability to eliminate germs and other contaminants.

Your body needs moisture — whether it’s hot or cold, whether you’re sick or not. A humidifier moisturizes your skin and helps clean your pores. By having proper humidity in the air, you can keep your nasal passages clear of mucus, which makes it easier for your body to purge any allergens you are exposed to. A humidifier can also help you relieve your suffering from sinusitis. Dry air irritants won’t be as strong when your home is properly humidified.

Call the HVAC Experts

For more information on how to regulate your home’s humidity and combat seasonal allergies, call Four Seasons Air Specialists. We offer products that can help improve your indoor air such as air purification systems, humidifiers, dehumidifiers, HEPA filters, etc. We are your reliable Mahtomedi heating and air conditioning company that cares about your health.